Wellness Challenge
In this time of uncertainty, make music work like medicine to improve mental health. Learn to reconstruct music listening habits to build capacity dealing with more stress.
Bundle includes
Here are all the courses that are included in your bundle.
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$25.00Is Your Music Toxic?
Is your music helping or harming? Most people don't think their music could be causing physical or emotional damage. Discover the danger zones of toxicity and what to do next - with research - to deepen discussions for the antidote! (30-minutes)
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FreeDanger Zones of Music Listening Habits
Do music listening habits support or interfere with success? Incite anger or soul connection? Music impacts biology and psychology with scientific strategies here to apply music prescriptively. Avoid danger zones that keep you stuck. (60-minutes)