Course curriculum

  • 1
    Chapter 1: Introduction
    • Message from your instructor
    • Emotional Awareness
    • Self-Assessment
  • 2
    Chapter 2: Preferred Music
    • Introduction to Preferred Music
    • Theme Song
    • Theme Song Analysis - keep track of your points, adding them together to create your total sum!
    • Music Listening Habits Part 1
  • 3
    Chapter 3: Danger Zones
    • Introduction: Danger Zones
    • Chemical Release
    • Anapestic Beat
    • Music Listening Habits Part 2
  • 4
    Chapter 4: Real Stories
    • CAUTION: Music Can Murder
    • Meet "Joe"
    • Meet "Tessa"
  • 5
    Chapter 5: Music Recommendations
    • Introduction: Music Recommendations
    • It Depends
    • Healthy Playlist
    • Music Powers Emotional Fitness
  • 6
    Chapter 6: Summary
    • Building Community
    • Peak Performance Requirements
    • Review
    • Resources
    • Now that you're finished, submit your eCourse feedback.

Checklist

I wonder if you or a loved one could walk away from addictions by using prescriptive music listening to exercise your emotions instead of food, drugs or alcohol.

  • How do you soothe yourself when you feel anxious?

  • Do you listen to music that aligns with your mood?

  • Have you ever noticed your mood shift while listening to music?