Course curriculum

  • 1

    Chapter 1: Introduction

    • Message from your instructor

    • Emotional Awareness

    • Self-Assessment

    • Learning Objectives
  • 2

    Chapter 2: Preferred Music

    • Introduction to Preferred Music

    • Theme Song

    • Theme Song Analysis - add your points to create your total score!

    • Theme Song Score Analysis

    • Music Listening Habits Part 1
  • 3

    Chapter 3: Danger Zones

    • Introduction: Danger Zones

    • Chemical Release

    • Anapestic Beat

    • Anapestic Beat Research

    • Music Listening Habits Part 2
  • 4

    Chapter 4: Real Stories

  • 5

    Chapter 5: Music Recommendations

    • Introduction: Music Recommendations

    • It Depends

    • Healthy Playlist

    • Music Powers Emotional Fitness
  • 6

    Chapter 6: Summary

    • Building Community

    • Peak Performance Requirements

    • Review

    • Resources

    • Now that you're finished, submit your eCourse feedback.

Checklist

I wonder if you or a loved one could walk away from addictions by using prescriptive music listening to exercise your emotions instead of food, drugs or alcohol.

  • How do you soothe yourself when you feel anxious?

  • Do you listen to music that aligns with your mood?

  • Have you ever noticed your mood shift while listening to music?